SPN Lifestyle - Mind + Soul Expansion Retreat

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We invite you to discover and deeply connect with your spiritual self in a serene setting at this peaceful retreat located on the Balearic Island of Ibiza, considered to be one of the most spiritual destinations on earth.Our mornings will begin with yoga and meditation to help restore balance and set your intention for each day. You will experience a variety of therapeutic guided ceremonies: Pure Cacao, Two Psilocybin Plant Medicine journeys and Psychedelic Breathwork.  We will find tranquility in nature kayaking the crystal blue Mediterranean waters.You can expect to reconnect, rediscover and revive through the many thousand year old practices of gong and Crystal Healing Bowl soundbath meditations, breathwork and based on our love for music and movement –  Sunset Yoga session, ending the evening feeling euphoric and full of energy.We hope you will come away from this retreat feeling connected, enlightened and a sense of peace within the body and soul.

The Magnetic Island of Ibiza Ibiza is a wildly beautiful island in the middle of the Mediterranean Sea known for its incredible healing powers. The island has many magical and mystical spots, each said to have their own magnetic pull and spiritual qualities, and so many people are drawn to the island when seeking solace and comfort or are looking to transform their life.Ibiza's magnetism is both literal and figurative. Ibiza is situated on several ley lines and has long been a hub for the spiritually-inclined. Imbuing the wellness culture of the island with a grounding sense of direction, these communities have introduced sound ceremonies, healing modalities and yoga schools to the island.From hidden coves with crystal-clear water to the rugged beauty of the of the island, Ibiza has a myriad of seaside options. With its wild and dramatic cliff edges and pine-carpeted rolling hills, every day always ends with a spectacular sunset.Allow the natural beauty of Ibiza with all her power and magic heal you from the inside out. 

Can Skye A large private oasis tucked into the hillside on the Northeast side of Ibiza.In a very peaceful and private area, you will escape the hustle and bustle of the island at this lush landscaped oasis overlooking the spectacular ibizan coast. Located near Santa Eulalia and only a short walk to the stunning beach at Cala Nova and the vibing Las Dalias Hippy Market.The super spacious 9 bedroom house has been interior designed to a modern specification featuring a main house and two further private casitas with bedrooms and ensuite bathrooms.With extensive amenities to include a sauna cabin, yoga platform & gym where we will hold our daily classes and meditations.  The grounds include a lovely lawn with spectacular sea views, the large pool area and herb gardens full of aromatic plants and bushes. We will enjoy our lovingly prepared meals in the outdoor dining area. There are loads of places to chill, reflect and enjoy the views around the property.

Nourishing Food for the Soul Our incredible chef Chelsea, founder of Wholesome Junkies, will prepare fresh, healthy and inspiring vegan food for brunch and dinner daily at the villa. All our meals have been nutritionally designed free from gluten, dairy and refined sugars. We will be nourishing our body + mind with good fats, plant based proteins and nutrient dense vegetables.We will also be providing a superfood adaptogenic mushroom blend + supergreens smoothie daily for optimum health and wellbeing.Please note, alcohol will not be provided with meals as we encourage clean eating during this retreat due to the nature of the work we will be doing.

Your Retreat Hosts:

Jaime Cooke FOUNDER OF SPNJaime Cooke, Founder of SPN will be hosting this retreat and brings with her a positive attitude, love for Ibiza and eight years of curating and running successful retreats in the Balearic Islands. A house music DJ, Pilates + Yoga instructor, Jaime creates unforgettable experiences in her classes combining live music  and ambient beats with movement. 

Naomi Buff FOUNDER OF NOURISH BY NAOMINaomi is a holistic wellness and nutrition expert with 12 years experience.  She is a transformational breakthrough coach working with clients to balance nutrition, eating psychology, mindset, life coaching which she combines with more holistic therapies such as reiki, breath work, cacao and sound therapy.  Her positive attitude is infectious and she has a passion for all things health and wellness and helping people fall in love with love. 

The Itinerary:

 Bulletproof morning daily ritual Our mornings will begin with Breathwork, Yoga, Meditation, Sound and a Cacao Ceremony with intention setting to start our day.We will also pick from a variety of Tarot and/or Oracle and look at the messages and guidance within the cards and how they can be used to support our journey. Two Therapeutic Plant Medicine Psychedelic Journeys We will connect with the plant medicine Psilocybin (mushrooms) in a safe and held environment.  The ceremonies will require fasting and be consumed in a beautiful ceremony with an intention, you will have a discovery session with either Jaime or Naomi to help you gain clarity on your intention.  The ceremony will include sound - music, gongs, bowls and hands on healing and end with a wholesome nourishing meal.Please note you will be assessed before you the ceremony, and there may be some contraindications that apply. You also have the option to opt out of these ceremonies. 

Bionic 'Psychedelic' Breathwork Session Bionic Breathwork with Terry Molesley is a mind-blowing experience using a method of active conscious connected circular breathing. This style of breathwork is scientifically proven to produce a physiological change in your body/mind that allows you to access non ordinary states of consciousness where the monkey brain and ego turn off and the less active parts of the consciousness take over.  Benefits of Bionic Breathwork include, healing past trauma, reduction of stress and anxiety, healing chronic pain, balancing hormones, increasing intuition, and improving sleep. The session will leave you with a deep sense of self love, joy and gratitude.Terry’s upbeat and energetic teaching style demystifies the practice and makes it fun and accessible to all. Terry lives in beautiful Los Angeles, CA and when not doing breathwork you will find her at the beach or traveling the world on a quest to find the next best bio hack.Terry’s credentials include Certified Breathwork Facilitator, Certified Yoga Instructor, Certified Life Coach, NLP Practitioner, EFT Practitioner 

Holy trinity nights with sound frequencies: 1. Gong meditation and breathwork: Stress and modern life causes our bodies to vibrate at non-optimal frequencies. Using a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, you will be “bathed” in meditation gong sound waves delivering therapeutic, benefits and a deeper goal of awareness and non-judgmental appreciation of the present.

2. Crystal Healing Bowl meditation: As our bodies are made of crystalline structures it is widely believed that using these bowls can have a significant beneficial effect on the healing of your mind and the organs and cells of the body, especially when combined with positive affirmations in the form of mantras and chants. Our goal in this practice will be to positively charge your brainwave frequency and state of consciousness by the vibrations that are created during sound bowl mediation.

3. Sunset House Music Yoga Session: This immersive mixed frequency yoga experience will see you ebb and flow through vinyasas and energetic poses to ethnic house music curated by DJ Cookie. The session ends peacefully with a guided meditation. The perfect tonic to set you up for a restorative evening of pure zen and relaxation. 

Marine Island Kayak Trip You will kayak for three hours in the northeast of Ibiza which has recently been recognized as the creation of a Marine Reserve that protects Es Figueral and the entire area that surrounds it.In front of the beach, we find the integral reserve, where we experience the Mediterranean Sea in its pure and wild state. 

Ayianna Beach Club Lunch Enjoying a simple, honest, great tasting lunch as a group in a warm and inspiring environment. Ayianna uses the finest ingredients, locally sourced where possible in a perfect setting on Cala Nova, one of Ibiza’s most beautiful beaches. 

1:1 Reiki Session with Naomi (30mins) Reiki is a complimentary holistic therapy which can be hands on or non-contact healing using “universal energy force”.  Reiki is a healing technique that promotes relaxation, reduces stress, tension and anxiety, it also balances the flow of energy to improve physical, mental, emotional and spiritual well-being. 

Celebration Closing Dinner We will end the retreat with a ceremonial dinner and DJ spinning ethnic house music with shamanic drumming and integration. 

Tap into your subconscious with us… 

Pricing Details 5 days / 4 nights (October 1st - 5th, 2023) DETAILS / PRICING (Per Person) 5 days / 4 nights (Oct 2023) Inclusive Retreat Price = £2995 SHARING / £3600 SINGLE Additional night with breakfast = £149 Non-refundable deposit on booking = £1000Room allocation on a first come basisPayments can be spread over instalments, final payment due August 2nd, 2023.* Read full cancellation policy in our Terms and Conditions.

Included  Luxury Accommodation in a private villa with pool Daily Plant Based/ Vegetarian Brunch at villa Themed Delicious Vegan Dinners at villa Beach Club Lunch at Aiyanna Arrival/Departure Group Transfer (see details below) to/from Ibiza Airport Transportation to/from day trips Use of estate premises (pool, beach, sauna) Bulletproof morning daily ritual: Cacao, Yoga, Meditation + Sound Two Therapeutic Plant Medicine Psychedelic Journeys Holy Trinity Evening sound sessions Kayaking trip and transfers 1 x 30 min Reiki Session or Breathwork Daily Tarot Card Guiding Session Ceremonial finale dinner and celebration

Location  Private Finca, Ibiza Spain Nearest international airports: Ibiza International Airport (IBZ) One group transfer will be offered on the start day and one group transfer will be offered on the end day, times to be confirmed. 

The Small Print. Not Included Flights to and from Ibiza not includedIf arriving or departing outside of arranged transfer times, getting to and from the villa will not be covered.

Treatments will be offered at extra cost 

Additional Info Special dietary restrictions can be accommodated.Activities may change slightly in chance of unforeseen circumstances or weather. If so, a similar activity of equal value will be included.

We have a zero tolerance for illegal drugs being brought into this retreat for the safety of our guests. SPN reserve’s the right to remove any guests breaching this resulting in loss of full retreat fee.